The matcha, sneakers and skin treatment that gets me going.

Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced negativity.

Here’s what to do to prevent muscle injuries when temps take a dip.

Get in on the newest ways to wear the style that’s anything but uniform.

Odds are, your exercise routine needs a serious refresh right now. These treadmill plans hurt so good, you’ll keep coming back for more.

Squeeze in these exercises and see major results

There’s no single formula for healthy eating, but there are some key ways to evaluate the quality of what you put in your mouth. Dr. Jinger Gottschall shares some simple calculations that will fuel yo...

It’s often called the most important meal of the day, but is it really true that you should never skip breakfast?

Gutting it out is taking on new meaning as scientists discover increasing evidence that sports performance and the bacteria in your GI tract are inextricably linked.