The why and how behind keeping your mat clean.

Learn why an ancient technique from India is the secret to maximizing workout recovery and promoting inner calm.

Lifting is a lot easier than you think.

The idea of a plant-based diet sounds appealing, but can it fuel a tough workout? Check out these expert tips for how to mix a vegan and athletic lifestyle.

The best stretching exercises from top trainers.

There’s evidence that hitting the pavement or trails with zero gadgets can improve the mind-body connection. Here’s why you should give naked running a try.

Reebok Boston Track Club athletes break down their stretch routine and Ben Flanagan gives tips on how to stay motivated during winter.

A health scare opened this fitness teacher’s eyes to the importance of self-care.

Mindful breathing techniques for kids of all ages.